Thursday, February 25, 2010

ATHLETE OF THE WEEK
WILL MASON - State Champion



This week’s Athlete of the Week, sophomore Will Mason, has had a season of highs. He’s established himself as one of the best overall wrestlers in state competition, and he dominated his weight class in the 2010 season. This was no more evident than during last weekend’s private schools state championship meet.

“Our schedule was tougher this past season,” head coach Jack Effner said. “I thought it was real important to make sure our team was challenged so we could reach our potential and be ready for the post-season.”

Consider that goal a success. The Dolphins dominated the TCIS throughout the course of the season, and positioned a number of wrestlers into contention at the state level. Mason built a 37-3 record over the course of the year, and he manhandled the competition in an undefeated run to a conference championship in the 103 lb weight class.

But his expertise goes beyond the 103 lb weight class and beyond private school competition.

“Will has beaten several of the public school's district, regional, and state competitors,” Effner continued. “In fact he beat the 103 lb public school state champion earlier this season. We even moved him up a weight class for competitive reasons and he beat one 112 lb district champion.”

And that variety of competition paid off this past weekend in the state championship meet.

“He dominated his first three opponents with hand-fighting, aggressive leg attacks, and punishing top wrestling,” Effner said of Will’s performance last weekend. “His finals opponent was an even battle. He faced him back in early January and won in overtime. In that match he fell behind early but finished strong pulling out a victory. The state finals match was 0-0 after one period. His opponent chose the bottom position and did not get out. This is definitely one of Will's strengths, he can hold you down and put you on your back. He then finished off the match with great scrambles pulling out a 2-1 victory.”

The 2-1 victory locked up Mason’s second straight state title at the 103 lb weight class, and it sets up an exciting weekend at the upcoming National Prep Championships. Mason is a reigning All-American in the same weight class he is competing in this year, and he figures to battle for a national title. He will most likely get the #2 seed in the 103 lb weight class, but the grouping has five or six wrestlers that are capable of winning the championship. Regardless of the competition, Mason’s intangibles figure to have him in the title picture.

“Will pays attention to the top wrestlers at all levels,” said Effner. “He has the discipline and dedication to prepare well, and a fierce warrior mentality in practice and competition. He practices being tough on a daily basis. With all this his biggest asset is his belief in himself and his competitive nature.

“When he steps out on the mat he knows how to turn the switch on, and when off he is the most fun and personable guy to be around,” Effner finished. “Opposing coaches often comment on his high level of intensity, yet he’s always the sportsman on and off the mat. He is the kind of person that brings out the best in all he is around. We’re hoping it is his weekend. Regardless of the outcome, history has shown he will put on a great show.”
POLLARD, ALLEN LEAD DOLPHINS PAST THE OAKS IN TCIS TOURNEY

Demetrius Pollard dropped in a game high 26 points to lead the Dolphins past Norfolk Collegiate last night in the first round of the TCIS tournament. Cape Henry opened up a 45-24 halftime advantage and never looked back from there, sealing the 22-point victory. Terrell Allen followed suit with a dominant 19 points and 19 rebounds, while George Radford dropped in 16 points as he continued his hot shooting (five 3-pointers). Cecil Ward (six points), Devon Hall (five), Connor LaFramboise (three), Mike Maroon (two) and Chris Campbell (one) rounded out the offense. The win sets the date for a rubber-match with Norfolk Academy tonight in Bulldog country (7pm). The Dolphins beat NA in their first game of the season, but the Bulldogs avenged that loss last week with a last second victory on their home court. Cape Henry hopes to take the season series tonight.
GIRLS BASKETBALL SUFFERS SURPRISE LOSS IN 1st ROUND OF TCIS TOURNEY

Cape Henry hosted Norfolk Academy last night in the first round of the TCIS tournament, and the Dolphins suffered a 49-44 loss, knocking them out of the conference tournament. Zeniya Trowell led the Dolphins with 11 points, and Khajae Hester and Amalia Riess chipped in 10 points apiece. Riess scored nine of her 10 points from behind the arc. Alexis Smith scored six points, La'Bria Wilson added six points, and Karen Campbell scored a point of her own. Cape Henry now must sit and wait for conference tournament play to conclude before its state tournament seed is announced.

Monday, February 22, 2010

Dolphins Wrestlers Finish 6th Out of 28 Teams;
Mason Earns State Championhip

The Dolphins competed in the state private school tournament this past Saturday, and once again they turned in an impressive performance. Cape Henry finished in 6th place out of 28 teams, and took home 1st place in the mid-size school division. Sophomore Will Mason went 4-0 en route to a state championship in the 103 lb weight class. Sam Law went 4-1 at 160 lbs, which was good enough for a second place finish. Scott Cunningham battled to a 4-1 record and took home a second place finish as well. Each of the three qualified for the National Preps which are held in Lehigh, PA on February 26 and 27. The Dolphins earned additional wins from Taylor Calley (3-3, 6th place), Josh Lim (2-2), Kyle Mytelka (3-2, 7th place), Thomas Armistead (4-2, 7th place), Kevin Riggins (1-2), Greg Noordanus (3-2, 7th place), Jake Henning (2-2) and Tanner Baine (1-2).
Girls Basketball Overcomes Slow Start to Drop NA

Cape Henry hosted Norfolk Academy Friday night and secured a 39-23 victory. Cape Henry was led by the effort of Alexis Smith, who had 16 points and seven rebounds. The Dolphins shook off a slow start to take a 17-10 halftime edge, and they built on that lead in a stronger second half. Khajae Hester contributed eight points; La'Bria Wilson scored seven points; Zeniya Trowell battled through early foul trouble to drop in six points; and Karen Campbell had two points. Cape Henry now turns its attention to this week's TCIS tournament.