CAPE HENRY vs. NORFOLK COLLEGIATE
CAPE HENRY IN THE BEACH DUALS
Friday, January 8, 2010
GIRLS BASKETBALL USES DOMINANT 3RD QUARTER
TO SEAL LOPSIDED VICTORY
TO SEAL LOPSIDED VICTORY
Cape Henry traveled to Peninsula Catholic on Thursday night and used a dominant performance from Alexis Smith en route to a lopsided 80-37 victory over its TCIS rival. The Dolphins had a comfortable 34-20 halftime lead, but they turned up the heat in the third quarter with hopes of sealing the game. They did just that. Using a strong press defense, Cape Henry outscored Peninsula Catholic 34-7 in the quarter, and it cruised to victory from there. Alexis Smith led all scorers with 29 points, and she added 10 rebounds and six steals. Khajae Hester dropped in 19 points of her own to go with eight assists and nine steals, coming up just shy of a triple-double. Zeniya Trowell had 10 points, nine rebounds and two blocks; Amalia Riess had nine points; La’Bria Wilson contributed six points (two 3-pointers) and seven rebounds; Payton Schaubach had five points (one 3-pointer); and Meredith Wallace added two points. The win improved the Dolphins to an impressive 8-0 mark, and they look to build on their unblemished record when they host Athlantic Shores on Saturday (4pm).
Thursday, January 7, 2010
DOLPHINS HANDLE NORFOLK COLLEGIATE IN THEIR 1ST TCIS DUAL MEET
The Dolphins hosted Norfolk Collegiate last night for their first home dual meet against a TCIS opponent, and they served notice that they once again plan on being a top-level contender in conference action. Cape Henry won the meet 54-24, and in doing so improved its dual meet record to 5-1 on the season. The Dolphins earned victories from Taylor Calley (pin), Josh Lim (pin), Scott Cunningham (pin), Sam Dreyfus (decision), Greg Noordanus (decision), Sam Law (pin), Kyle McCammon (pin) and Tanner Baine (pin). Will Mason and Russell Sanders each earned forfeit decisions as Norfolk Collegiate did not have an opponent to face them. The surging Dolphins compete in the Virginia Duals on Friday and Saturday.
Tuesday, January 5, 2010
STRONG PERFORMANCES MARKED CAPE HENRY WRESTLING'S HOLIDAY COMPETITIONS
MATHEWS INVITATIONAL - Saturday, January 2nd
Cape Henry competed in the Mathews Invitational on January 2nd, and the team finished in 3rd place after the holiday layoff. The Dolphins had strong performances from Sam Law, who finished in 1st place in the 160 lbs weight class, and took home the Most Outstanding Wrestler award. Will Mason took 1st place in the 103 lbs weight class. Justin Lee grabbed a 2nd place finish in the 189 lbs slot, and Thomas Armistead took 2nd at 140 lbs. Scott Cunningham and Jackson Law finished in 3rd place, and Taylor Calley and Jake Kantor took 4th place finishes in their weight class. The Dolphins look to continue their strong performances on Wednesday when they host Norfolk Collegiate (5pm).
BEAST OF THE EAST - Saturday, December 19th
Cape Henry’s Sam Law and Will Mason competed in the Beast of the East wrestling tournament prior to the holiday break, and each showed well in a highly competitive tournament. Mason finished the tournament with a 4-3 record, which placed him 6th out of 45 wrestlers. Law took home an impressive 5-2 record, earning him a 7th place finish out of 60 wrestlers. The top eight finishers in each weight class earned an awards for their efforts.
MATHEWS INVITATIONAL - Saturday, January 2nd
Cape Henry competed in the Mathews Invitational on January 2nd, and the team finished in 3rd place after the holiday layoff. The Dolphins had strong performances from Sam Law, who finished in 1st place in the 160 lbs weight class, and took home the Most Outstanding Wrestler award. Will Mason took 1st place in the 103 lbs weight class. Justin Lee grabbed a 2nd place finish in the 189 lbs slot, and Thomas Armistead took 2nd at 140 lbs. Scott Cunningham and Jackson Law finished in 3rd place, and Taylor Calley and Jake Kantor took 4th place finishes in their weight class. The Dolphins look to continue their strong performances on Wednesday when they host Norfolk Collegiate (5pm).
BEAST OF THE EAST - Saturday, December 19th
Cape Henry’s Sam Law and Will Mason competed in the Beast of the East wrestling tournament prior to the holiday break, and each showed well in a highly competitive tournament. Mason finished the tournament with a 4-3 record, which placed him 6th out of 45 wrestlers. Law took home an impressive 5-2 record, earning him a 7th place finish out of 60 wrestlers. The top eight finishers in each weight class earned an awards for their efforts.
DOLPHINS CONTINUE DOMINANCE IN 1ST GAME OF 2010
The Dolphins hosted Jamestown last night for their first game since the start of holiday break, and they picked up right where they left off, winning 59-42. Cape Henry built a 19-5 first quarter lead, carried a 35-19 halftime lead and never looked back from there. Khajae Hester led the offensive effort, going 8 of 9 from the field to score 17 points. Hester dished out five assists as well. Alexis Smith scored 16 points, and added seven rebounds, seven steals and one block. La’Bria Wilson had 13 points, eight rebounds and two steals. Zeniya Trowell added 10 points, seven rebounds and two blocks, and Amalia Riess (three points) hit a key three-pointer in the second quarter to squash a Jamestown comeback attempt. The Dolphins, now 7-0, travel to Peninsula Catholic on Thursday.
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