DOLPHINS SWIMMERS CONTINUE TO IMPRESS

Boys Swimming
Cape Henry 91, NSA 64
Cape Henry 123, Norfolk Christian 20
Cape Henry 108, Norfolk Collegiate 42

The Dolphins hit the pool on Friday night to take on three TCIS opponents, and once again they showcased their dominance. Cape Henry earned victories against Nansemond-Suffolk, Norfolk Christian and Norfolk Collegiate, and it did so by winning all but three events. Cape Henry took first place in the 200 Medley Relay (1:59.67), the 200 Freestyle Relay (1:46.78) and the 400 Freestyle Relay (4:06.78). In addition to the team victories, Keegan McLaughlin took first in the 200 Freestyle; Robert Knuth won in both the 100 Fly and the 100 Backstroke; Max Serpe won the 400 Freestyle; and Andrew Vice grabbed a win in the 100 Breaststroke. The wins improve the Dolphins to 14-3 as they head into the TCIS meet next week.

Girls Swimming
NSA 98, Cape Henry 71
Cape Henry 113, Norfolk Christian 37
Cape Henry 98, Norfolk Collegiate 68

Cape Henry took on Nansemond-Suffolk, Norfolk Christian and Norfolk Collegiate on Friday night, and with two victories against its TCIS competition the Dolphins improved to 12-6 on the season. Cape Henry put forth a strong team effort, suffering its lone loss by just 17 points. Addie Cooper took first place in the 100 Breaststroke (1:25.56), and the Dolphins also earned a team victory in the 400 Freestyle Relay (4:37.01). Cape Henry sets its sites on the TCIS meet next week.